8 Remedies for Female Hair Loss and Hair Thinning

Hair fall is a very common problem most women are facing these days. Looking for an effective hair loss remedy? The best suggestion is to start the treatment before the problem gets out of hand. If you wear a hat or helmet regularly, make sure it isn’t pulling at your hair.

1. If you’re suffering from hair loss, it’s probably worth avoiding hats anyway, in order to give your skin a chance to breath.

2. Use artichoke leaves for hair growth. The leaves of this common vegetable make one of the most popular home remedies for hair growth amongst French country people. Simmer at least one dozen artichoke leaves in one cup of water for several hours, strain, and massage directly onto the scalp each night before bed. Store any excess in a labeled jar in the refrigerator.

3. Taking note of hair dressing is most important when it comes to natural remedies for female hair loss. Dress your hair loosely. Steer clear of tight ponytails or any other tight hairstyles. Tight hair dressing has adverse effects on hair growth.

4. Increasing your nutrient intake could also improve your overall health. Many foods are high in calories, but very low in nutritive value. Some researchers believe that the lack of nutrients in foods, these days, is a contributing factor to the hair loss epidemic.

5. Weight-lifting can have an indirect positive impact on your hair; cardiovascular exercise will in most cases be beneficial for your hair. Cardiovascular exercises helps get the blood pumping to your skin. This helps send nutrients to your scalp, where they are used to grow hair.

6. Make a rosemary vinegar rinse to increase hair growth. Rosemary is one of the herbs used most frequently in home remedies for hair growth. It prevents hair from falling out, and increases natural hair growth. Take one teaspoon of dried rosemary in one cup of boiling water for 15-20 minutes. Strain, and then add ¼ cup apple cider vinegar to the liquid. Rinse the hair with this solution each time you shampoo.

7. There are tons of homemade remedies to arrest hair loss. Applying a mixture of olive oil, rosemary, lemon juice and an egg yolk on the scalp is a great way to stimulate hair growth naturally. Applying red henna on the scalp also stimulates hair growth.

8. If you’re doing a lot of exercise, make sure you eat well so that your body has a good supply of nutrients for recovery and for your hair. Excessive exercise can drain the body of B vitamins, so you might consider supplementing with B vitamins if you’re looking a little rundown.